Thoughts on Going Vegan: Meal Ideas & Afterthoughts

Week 1 | Week 2 | Week 3 | Week 4

I've had many requests in the last week to share a few vegan meal ideas that I enjoyed over the last month. The requests were from people just starting to eat vegan or vegetarian diets to those of you who were simply looking for a few alternatives to try out for Meatless Mondays. I do understand that trying a new diet can be very overwhelming in the first couple weeks and I hope that sharing meal ideas and tips with you can help ease any transitions. To preface this, I can be a little boring when it comes to cooking for myself and I often find myself preparing and eating similar meals week after week simply because I enjoy them. I don't, however, think that's necessarily a bad thing.

Breakfast
I am a fan of big breakfasts. I don't feel experimental in the mornings, so I often enjoy the same meal day after day.

• Blueberry Breakfast Quinoa with a glass of orange juice (I ate this nearly every morning—I love it and it's packed with protein!)
• Cold cereal with almond milk and fresh berries

Lunch
I pack a lunch during the week so I try to eat foods that fit into a lunch box and can be kept fresh with an ice pack.

• Hummus & veggie sandwiches (toasted bread spread thick with hummus, tomatoes, cucumbers, and spinach) with apple slices or carrot sticks
• Vegan cream cheese & veggie sandwiches (toasted bread spread with vegan cream cheese, cucumbers, tomatoes, and sprinkled with sunflower seeds) with fresh fruit or cut-up bell peppers
• Vegetable soup (since I could not find a vegan canned/bagged soup, I would make a big batch of my own soup on Sundays so I could nibble on it throughout the next few days)
• Peanut butter and jelly with a banana (it's a classic and perfect to whip up when I needed to be out the door five minutes ago)

Dinner
Dinner was often my biggest meal of the day and I'd usually take some time to cook up a nice meal.

• Spaghetti with a fresh tomato and basil sauce (though vegan sauces are very easy to find in jars)
• Tacos made without sour cream/cheese (though you can buy vegan sour cream—I'm just not a fan of sour cream on tacos in general). The taco meat was made of meatless ground crumbles and taco seasoning [note: these meatless ground crumbles were a staple for any meal where I wanted a ground hamburger/turkey substitute. I'm absolutely in love with these and highly recommend them (and I'm not being sponsored to say this). They make the transfer from traditional food to vegetarian or vegan food much easier.]
• Pasta with sauteed vegetables in a wine/olive oil sauce (sometimes I used spaghetti noodles while other times I'd use penne pasta and added the meatless ground crumbles for a more robust meal)*
• Potatoes with beans and roasted corn or asparagus
• Stir fry with vegetables and tofu on a bed of rice

*I made dozens of variations on the pasta/vegetable dish depending on the kind of wine I had, vegetables, or noodles so it was different every time I approached it.

Snacks
I do like to enjoy at least one snack a day and these were a few foods I'd reach for when I just wanted something to munch on.

• Bowl of a healthy cereal with dark chocolate almond milk poured on top and sprinkled with fresh berries (it's a little sinful and tastes kind of like ice cream)
• Ants on a Log (celery sticks or apple slices spread with peanut butter and raisins)
• Vegan cream cheese toast sprinkled with sunflower seeds (I really feel in love with vegan cream cheese and almost prefer it to the real deal)
• Fruit smoothies with tofu (this Banana Peanut Butter Protein Smoothie is one of my favorites and it's super filling)
• Almonds and a glass of dark chocolate almond milk (since dairy-free chocolate can be hard to find/expensive, a few sips of this milk would nix any chocolate cravings that would pop up)
• Vegan baked goods (for better or worse, I do actually eat quite a bit of the food I share with you. It has to go somewhere.)

It has been a couple of weeks since the challenge ended, but I still eat an almost exclusively vegan diet when I'm preparing food for just myself. During the vegan challenge I developed a new way of cooking, with new recipes, and I just don't want to give that up. To put it simply, I don't miss or crave meat and will choose the vegan option if I have the right ingredients in the house. That said, when I am with friends or family, I will eat meat when I'm at a restaurant or enjoying a home cooked meal from my mother. I found this is a good balance for me, though it may not be the right one for everyone.

I did see an allergist and was tested to see if I did have a milk protein allergy as I believed. In reality, I do not have one. However, the general consensus seems to be that my body does not know how to process dairy products efficiently, which results in symptoms very similar to a milk protein intolerance. Since the vegan challenge, I still eat a dairy-free diet whenever possible; I feel much healthier without dairy than I ever did with it. However, dairy in very small amounts seems to be okay, which means that soon butter may once again find a place in my heart.

I still encourage you to try out new vegetarian or vegan meal options. While I'm certainly not going to try to convince you to go on a particular diet, I think trying out new foods and recipes can be a good experience for everyone. Meals based around plant based diets are often healthier than animal based diets and, in addition to helping you to enjoy more fruits and vegetables, they can open a little window into a world of food you may not have explored.

Roasted Strawberry Coconut Ice Cream

Ice cream has many faces. To young children, ice cream is a delight, enchanting both the mind and the mouth. The frozen treat leaves a sticky smudge all over their faces as they attempt to lick the bowl clean. In the heat of a wild summer, ice cream cools down the body during warm afternoons, bringing a smile to anyone who happens to find a towering cone in their hands. Ice cream can also be a comfort food, a friend in moments when the world just isn't in your favor.

During my college years, my friend and I developed a ritual to coping with boy trouble whenever we found ourselves in a wearisome place. The routine always began with a hesitant call on the phone; once the strain of the situation became evident in one of our discordant voices, it was time to take action. The solution for these problems was always the same—ice cream. The grocery store became a fixture in those moments, as we'd wander the frozen food aisle carefully choosing the chilled tonic that would heal our wounds.

In the eve of twilight, we'd walk our heavy souls to a nearby park, with spoons in our back pockets, and dig into the melting cream, eating more than we should have dared. Just as the remaining ice cream would melt into a pool in the bottom of the container, the rush of sorrow and heartbreak and the unfairness of love would come spilling out of one of our hearts. As one bared her soul to the other, the other would open her ears, hoping the simple act of listening would lift just a part of burden the other carried. Some nights we'd find solutions to the problems together, but more often than not the troubles would hang in the air, unsolved and unresolved, as a satisfying answer failed to appear.

When the sugar would gather in our bloodstreams, we'd find ourselves on the park swings, cursing men and love with every pump of our legs. Higher and higher into the air we would fly as the metal chains of the swings began to shake. In those moments, with a belly full of ice cream and a dear friend by our side, the weight of the world would lift an inch off our shoulders for just a moment and we could begin to feel free.

To me, ice cream has always been a healer—a healer of broken hearts, hot summer days, and scraped knees. Ice cream has the uncanny ability to ease the troubles of life and bring lightness to the heaviest of situations. Ice cream, in its own way, is a carrier of happiness. In the chocolate swirls, strawberry chunks, and Neapolitan flavors, there holds a promise of smiles, happy moments, and ice cream smudged faces.

This is why I love ice cream.

Roasted Strawberry Coconut Ice Cream is light and creamy, with bursts of strawberry flavor. Strawberries are sliced, drizzled with balsamic vinegar, and sweetened with a spoonful of sugar before roasting in the oven until the berries are dark and sweet. The ice cream is very simple to assemble (and dairy/egg-free!). The flavors alternate between spoonfuls of smooth coconut and bright strawberries.

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Coconut Scones

After my holiday in Hawaii, I drifted into island time. Without a salty ocean to wade into or a sandy beach to sip cocktails on, I opted for hot showers and drinking sweet, red wine in front of the television. After the sunshine and shaved ice, it was hard to go back to a reality full of work, workouts, and cooking my own dinner. I held onto island time much longer than I should have, trying to convince myself that it was okay to pretend I was on vacation when I clearly wasn't. I was putting off work, eating poorly, and didn't set foot into the gym for months.

Eventually even I realized these bad habits needed to change.

I set myself back to a proper work schedule. I completed a month long vegan challenge to jump start a healthier diet. Finally, after avoiding it for too long, I gathered up my courage and faced the gym this afternoon.

Before I caught island time fever, I prided myself on the fact that I regularly made it to the gym five or six hours a week. I was a fixture in the mornings, taking cycling classes and toning through weight lifting. For the first time in my life, the muscles in my biceps couldn't be crushed flat by a set of strong hands. I had calf muscles that surpassed those of my ballerina sister who can dance on the tips of her toes. I could even visibly flex my back muscles. I was proud of the sweat that dripped down my face and the results I achieved.

Then, I threw it all away.

I hesitantly walked into the gym this afternoon. The building rests only a couple blocks from where I live now, making it all the more shameful I haven't set foot in one since I moved. I got a membership to bribe myself into regular attendance and headed off to my first class in three solid months—circuit training. There were four of us in the class and it became blatantly obvious that I was having a hard time keeping up. Weights I used effortlessly just months before, suddenly felt like lead bricks in my hands. I was more than half a beat behind in my jumping jacks and I couldn't jump rope to save my life. In hindsight, I really should have chosen a yoga class.

I slowly walked back home with a proverbial tail between my legs, my muscles wobbling like a bowl full of Jello. The "truths" I had been telling myself (You're still in shape! You didn't get winded walking up that flight of stairs, it must have been from the heat) unequivocally became lies. Luckily, it's never too late to head back to the gym and fix the ails of neglect (which I'll do right after I make another batch of these scones).

These coconut scones are a delicate, subtle way to begin the day. These scones are a triple coconut threat, holding coconut oil, coconut milk, and coconut flakes in their flaked layers. The scones are dairy/egg-free, but you'd never guess it. The finished scones are glazed in a sweet coconut glaze before serving, which adds just the right amount of sweetness. This is my new favorite breakfast sweet and may be the best scone recipe I've shared with you.

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